Individual Instruction

1:1 coaching is available for:

• Yoga teachers or birth professionals

• additional support beyond prenatal/postnatal yoga training: this might include topics covered in a training where you want more education and experience

• business/brand coaching for your teaching vision: If you’re wondering how to turn your passion into a real way to make income., how to get started, or how to move forward
  

• Your personal practice during pregnancy and/or after the birth event

  some of the reasons private instruction would be helpful:

  • Acute diastasis recti

  • Caesarian recovery

  • pelvic floor dysfunction

  • trauma sensitive practices

  • loss or bereavement

  • multiples

  • physical limitations that require specific modifications

  • Birth injury

  • schedule or time restraints

  • any other reason that a private session might be a better option than a public class

  Individual Instruction fees vary depending on the desired outcome and the frequency of sessions. In-person (Salt Lake City) or Online (these are VERY effective sessions, don’t worry!) Single-session and package sessions are available. To find out if this is a good fit for you and to reserve your appointment with Alicia please email hello@trinatalyogaschool.com