Individual Instruction

 Individual Instruction is a great option if you want a tailored approach for your specific needs. 1:1 coaching is available for

• Mentoring for yoga teachers or birth professionals

  • additional support beyond prenatal/postnatal yoga training: this might include topics covered in a training where you want more education and experience

  • business/brand coaching for your teaching vision: If you’re wondering how to turn your passion into a real way to make income., how to get started, or how to move forward

    Your personal practice during pregnancy and/or after the birth event

    some of the reasons private instruction would be helpful:

    • Acute diastasis recti

    • Caesarian recovery

    • pelvic floor dysfunction

    • trauma sensitive practices

    • loss or bereavement

    • multiples

    • physical limitations that require specific modifications

    • Birth injury

    • schedule or time restraints

    • any other reason that a private session might be a better option than a public class

    Individual Instruction fees vary depending on the desired outcome and the frequency of sessions. In-person (Salt Lake City) or Online (these are VERY effective sessions, don’t worry!) Single-session and package sessions are available. To find out if this is a good fit for you and to reserve your appointment with Alicia please email hello@trinatalyogaschool.com